Season 1

Episode 154: Elizabeth Brown

In this episode of Intermittent Fasting Stories, Gin talks to Elizabeth Brown from Vernon Hills, Illinois.

Gin’s new book Clean(ish) is available for preorder!  Gin wants to show you how to become clean(ish) where it counts:  you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean.

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change)you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish).  As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll breathe a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish).

Go to for more information.  The book will be released on 1/4/22, but you can preorder now through Amazon or your favorite online book retailer.  Preordering is really important, as it gives the publisher an idea of how many books to print.

Elizabeth is a social worker, and she shares that her mother was always on a diet. Elizabeth decided to follow in her mom’s footsteps, beginning in 7th grade.

In January of 2020, a close friend shared IF with her, and Elizabeth began with 16:8. She was feeling great and losing weight until the pandemic hit in March.  By the end of April, she had gained back everything she lost. Knowing IF was her lifestyle, and committed to getting back to feeling great, Elizabeth gradually shortened her window and moved to a one meal a day approach.

To date, Elizabeth has lost 20 pounds, going from 185 to 165. Instead of a goal weight, she has decided: “to like what I see in pictures.” She knows that her body will settle on the right weight, so she is trusting the process. For Elizabeth, IF is a peaceful way to live.

The advice Elizabeth would give new IFers: Take it day by day. IF is like a muscle–the more you do it, the better you become! Take pictures and measurements to track progress. Give yourself grace, and be positive!

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