Season 1

Episode 274: Shauna Rodenbo and Sue Kemp

In this episode of Intermittent Fasting Stories, Gin talks to Shauna Rodenbo and Sue Kemp from San Diego, CA.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Shauna and Sue Kemp are best friends. Both women struggled with their weight and dieted together for years. Shauna began her IF journey in March of 2019, then shared IF with Sue.

They read Delay, Don’t Deny and listened to the Intermittent Fasting Stories podcast, learning about the clean fast.

They have both experienced better sleep and a great deal of healing. Shauna and Sue will live the IF lifestyle for the rest of their lives!

Shauna’s advice: “Have an IF partner for support. IF for health, not just weight loss.”

Sue’s advice: “Join the DDD Community. Once you’re into your ‘honesty clothes,’ don’t worry about the scale. Start slow and give yourself grace.”

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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