Season 1

Episode 286: Martin Sher

In this episode of Intermittent Fasting Stories, Gin talks to Martin Sher from Birmingham, AL.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Martin is a retired CEO. In December of 2020, Martin found Fast Feast Repeat. He had reached his highest weight of 234 pounds and knew it was time to do something about it.

Martin remarks, “I could run a business, but I couldn’t get thin.”  He gradually began his IF journey with an ‘irrevocable commitment’ to himself that he would succeed.

Martin is now at a healthy weight, no longer needs his arthritis nor blood pressure meds, and his AFIB episodes have disappeared. He enjoys better sleep and food freedom.

Martin feels that IF is his maintenance plan for life.

Martin’s advice: “Start IF today! Give yourself a daily pep talk every morning.”

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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