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Season 1

Episode 73: Joan Bish

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to Joan Bish of Phoenix Arizona. Joan has Ehlers-Danlos syndrome, and explains how this..
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Season 1

Episode 72: Mary Lou Reece

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to Mary Lou Reece, a highway contractor who lives in Houston, TX. This episode..
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Season 1

Episode 71: Chantel Ray

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to Chantel Ray. Chantel owns a real estate company and is also a writer,..
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Season 1

Episode 70: Cynthia Thurlow

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Thurlow. Cynthia is a nurse practitioner whose March, 2019 TedX Talk on..
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Season 1

Episode 69: Cherie Whelan

  • by gin.stephens
In this episode, Gin talks to Cherie Whelan from British Columbia. Cherie explains how intermittent fasting has given her back her athletic body..
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Season 1

Episode 68: Matt & Laurie Jones

  • by gin.stephens
In this episode, Gin talks to Matt and Laurie Jones. Matt and Laurie are high school teachers from Tulare, CA. Not only do..
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Season 1

Episode 67: JoAnn Howard

  • by gin.stephens
In this episode, Gin talks to JoAnn Howard from Florida. JoAnn shares how she used intermittent fasting to lose weight without struggle. JoAnn..
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Season 1

Episode 66: Dawn Kneese

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to Dawn Kneese from Texas. Dawn shares the story of how she and her..
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Season 1

Episode 65: Kathleen, Heather, Lori, and Liz

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to four elementary teachers from North Kingstown, RI. These ladies support one another daily..
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Season 1

Episode 64: Jen Havard

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months..
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Welcome to Intermittent Fasting Stories! Tune in each week to hear an inspirational story from a real-world intermittent faster, including their best tips for success. Intermittent Fasting Stories is hosted by Gin Stephens, author of New York Times bestseller Fast. Feast. Repeat. as well as Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don’t Deny Lifestyle.

Intermittent Fasting Stories by Gin Stephens
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