Welcome to Intermittent Fasting Stories!

MEET THE HOST

Welcome to Intermittent Fasting Stories! Tune in each week to hear an inspirational story from a real-world intermittent faster, including their best tips for success. Intermittent Fasting Stories is hosted by Gin Stephens, author of New York Times bestseller Fast. Feast. Repeat. as well as Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.

You can read more at www.ginstephens.com

Click HERE to go to all episodes.

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LATEST EPISODES

Episode 205: Willow Sanders

In this episode of Intermittent Fasting Stories, Gin talks to Willow Sanders from Northern California. Are you ready to take your intermittent fasting..

Episode 204: Dr. Mark Mattson

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Mark Mattson of Johns Hopkins University. Dr. Mattson is currently an adjunct professor..

Episode 203: Margret Saemundsdottir

In this episode of Intermittent Fasting Stories, Gin talks to Margret, an Icelander living in Ireland. Are you ready to take your intermittent..

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