Season 1

Episode 160: Chenoa Haluptzok

In this episode of Intermittent Fasting Stories, Gin talks to Chenoa Haluptzok from Sammamish, WA.

Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast?  Join us on the Delay, Don’t Deny Social Network!  Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us, with a variety of groups you can join for the support and community you need.

You can connect directly with Gin in the Ask Gin group, and she’ll answer all of your questions personally.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group, and both Gin and the other group members will walk virtually beside you each day of your FAST Start.  After your fast start, join Gin and other community members for support in The 1st Year group.  There are many more groups beyond these three, and you can join as many as you like.

Members of the DDD Social Network have access to all episodes of Intermittent Fasting Stories streaming within the DDDSN platform, ad-free!  That’s just one reason to join.

Visit  to join our membership community. An annual membership is $59.95.  If you aren’t ready to fully commit for a year, join for $9.99 a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Chenoa is a 15-year breast cancer survivor, and she wanted to do something that would be good for her health. In June of 2019 she came across, The Intermittent Fasting Podcast, read Delay, Don’t Deny, and began IF right away.

Chenoa has experienced many health benefits: her vision has improved, her blood sugar numbers have improved, and her skin is glowing. She has also lost 45 pounds. Her IF protocol varies from day to day, based on what her body needs for that day.

Chenoa is very grateful to have found IF, and looks at IF as “diet vitality, not diet mentality.” She will live the IF lifestyle forever.

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