Season 1

Episode 198: Crystal Lowery

In this episode of Intermittent Fasting Stories, Gin talks to Crystal Lowery from Indiana.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Crystal works in the biotech industry. She shares that she spent many years on many diets, and struggled with an eating disorder as a teenager. She recovered, but for years after, her relationship with food was damaged.

Crystal searched for a healthy way to lose weight and stumbled upon how fasting could be a lifestyle.

Four years later, Crystal has lost 20 pounds, and has never felt better! She loves the freedom IF has brought her.

Crystal’s advice to the new IFer: “Fast clean! If you have trouble with black coffee, water it down or add ice. Find ways to distract yourself, and the hunger will subside.”

Get Gin’s books at, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!  Delay, Don’t Deny is available on Amazon.

Join Gin’s community! Go to

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