In this episode of Intermittent Fasting Stories, Gin talks to Kim, a physician’s assistant from Indiana.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
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Kim shares that she was slim for most of her adult life, but slowly and steadily gained weight over the course of several decades.
When the pandemic hit in March of 2020, Kim worked from home and found herself eating more. By that summer, she did not feel good in her own skin. Kim searched for a way to lose weight and stumbled upon intermittent fasting. She also found Gin’s IF Stories podcast.
Kim suffers from rheumatoid arthritis, which is a chronic and painful inflammatory disorder that affects the joints. She has noticed both a reduction of inflammation and joint pain. Her esophageal reflux is gone, she has mental clarity, energy, and enjoys the IF lifestyle immensely.
Kim’s advice: “Be consistent, fast everyday, be flexible and forgiving. Be patient. It gets easier.”
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