Season 1

Episode 213: Amber Robertson

In this episode of Intermittent Fasting Stories, Gin talks to Amber Robertson from Carthage, MO.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Amber was a skinny kid, and she was even teased because of it. But it wasn’t until after having three kids that she began to struggle. When Amber reached her highest weight of 154 pounds, she began to diet. Her doctor even prescribed diet pills because Amber felt desperate to lose weight.

In August of 2020, Amber heard about intermittent fasting and Fast Feast Repeat from a co-worker. Amber read it in two days and began her IF journey right away.

Amber has lost 20 pounds and feels great! She has decreased inflammation and greatly reduced her blood pressure meds.

Amber’s advice: “IF is not easy for everyone. Have faith and stick with it. Everyone’s story will be different.”

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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