Season 1

Episode 215: Pam Burleson

In this episode of Intermittent Fasting Stories, Gin talks to Pam Burleson from Morganton, NC.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Pam is a fitness professional, a health guru, and a hair stylist for the women of her community.

Pam shares that she never had a weight problem, just a consciousness of her weight. After having two children, her weight struggle began. To lose the weight she gained with each pregnancy, she started calorie counting, followed diet programs, and demonized food.

By December of 2020, Pam had reached her highest weight. A friend shared intermittent fasting with her, along with Fast Feast Repeat and the IF Stories podcast. Pam began her IF journey right away, and immediately felt better.

More than two years later, Pam feels her best! She has energy to teach Zumba classes, and to coach women seeking to live the IF lifestyle. 

Pam’s advice: “IF is a journey. You are an experiment of what works for best for you. The clean fast is the first step. Don’t worry about calories during your window.”

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

Join Gin’s community! Go to:

Share your intermittent fasting stories with Gin:

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at:

Comments are off this post!