In this episode of Intermittent Fasting Stories, Gin talks to Janine Thompson, a teacher from South Jordan, UT.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
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Janine did not struggle with her weight until she turned forty, when the diet roller coaster began. A friend told her about intermittent fasting, but fasting was something Janine did only one Sunday a month. And, it was hard! However, her friend seemed to be “shrinking,” so she decided to give IF a try.
After a year of the IF lifestyle, Janine went from 148 pounds to around 120 pounds. She follows OMAD (One Meal a Day), and finds maintaining her weight effortless.
Janine advice: “Diets are complicated. IF is simple. Don’t compare yourself to others. IF is an individual journey in finding out what works for you.”
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