Season 1

Episode 231: Alison Scott

In this episode of Intermittent Fasting Stories, Gin talks to Alison Scott from San Diego, CA.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Alison is a health and lifestyle coach. She never had a weight problem until after having her third child, then she went through years of trying various diets. In 2016, Alison came across The Obesity Code. But because she did not fast clean, Alison was not successful with IF and gave up.

Then during the pandemic of 2020, a friend shared Delay, Don’t Deny with her. Alison has been fasting ever since, and has lost 30 pounds. She is a certified health coach, with the desire to help people succeed with the IF lifestyle. 

Alison’s advice: “Make sure you are fasting clean. Don’t be afraid of fasting. Don’t be afraid of black coffee. It’s worth it! IF is a lifestyle. Keep going even if the scale isn’t moving. Sometimes our bodies heal before releasing weight.”

Connect with Alison at or

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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