Season 1

Episode 238: Lori Rozmus

In this episode of Intermittent Fasting Stories, Gin talks to Lori Rozmus from Greenwich, CT.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Lori is an office manager for her husband’s plumbing & heating company. She shares that she never had a weight problem until she began to gradually gain weight through the years. In 2019, when she saw a picture of herself, Lori did not recognize the woman she had become. She knew it was time to do something.

A girlfriend shared Gin’s book with her. The science behind IF made sense to Lori, and she began her journey in January of 2020. She immediately felt better, and settled into a 20:4 protocol.

Lori has reached her ‘dream weight,’ has loads of energy, and sleeps well. She has shared IF with family and friends, and many have joined her in this beautiful lifestyle. 

Lori’s advice: “Read Fast Feast Repeat. Be a part of the DDD Community. If you get frustrated, don’t give up!” 

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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