Season 1

Episode 262: Jennifer Goldstein

In this episode of Intermittent Fasting Stories, Gin talks to Jennifer Goldstein from Franklin, NC.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Jennifer is a stay-at-home mom. In March of 2020, Jennifer found herself in the middle of a stressful season. The pandemic has just begun, and she and her husband were fostering two children for the very first time. Jennifer turned to food to cope with stress.

Frustrated with both her weight and how she felt, Jennifer looked for a way to lose weight. She joined a carb cycling Facebook group, and someone mentioned IF. Jennifer found Delay, Don’t Deny, and began her IF journey in August of 2020.

Jennifer now weighs 115 pounds. Her skin, mood, and mental clarity have all improved.

Look for her 40 Day Devotional journal called Fasting & Feasting in Worship & Warfare  on Amazon.

Jennifer’s advice: “Give IF a try! Do the 28 Day Fast Start. Have goals. Fast clean!”

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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