Season 1

Episode 263: Trina Corbett

In this episode of Intermittent Fasting Stories, Gin talks to Trina Corbett from Summerton, SC.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Trina is a pharmacist. Her mother was always on a diet, and Trina followed in her footsteps. Trina lost 30 pounds through dieting, but maintaining the loss was exhausting. Tracking and counting consumed her daily life.

Trina’s husband found IF after he discovered his blood sugar was too high. Trina researched IF and found Gin’s IF podcasts and Fast Feast Repeat. She began her IF journey in August of 2021. Trina lost 6 pounds, but then decided to stop using the scale and use her “honesty pants” instead.

Trina is free from food bondage. She has enjoyed sustained energy and better sleep. Plus, her husband’s blood sugar has normalized!

Trina’s advice: “What you have been looking for, you are listening to right now! A good teacher makes all the difference, and Gin is a good teacher. Eat the foods that are delicious to you. Nail the clean fast.”

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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