Season 1

Episode 264: Ande

In this episode of Intermittent Fasting Stories, Gin talks to Ande from Louisa, VA.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Ande is an artist and entrepreneur. She struggled with her weight as a child, and was even bullied by other kids. Her first diet was at 13 years old.

Between 2017-2020, Ande suffered from an autoimmune disorder, Lyme Disease, which made her feel as though she had the flu on a daily basis, and she found herself visiting doctor after doctor, never finding relief. Desperate to feel better, she prayed for an answer and felt led to fast. She found Gin’s IF Stories podcast, and began her IF journey right away.

Angie has lost weight, her health has greatly improved, she has energy, and feels more like herself again!

Angie’s advice: “Don’t give up! Keep going! Show yourself grace.”

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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