Season 1

Episode 268: Kelly Welker

In this episode of Intermittent Fasting Stories, Gin talks to Kelly Welker from St. George, UT.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Kelly is a health coach. She struggled with her weight once she began to have children. She tried countless diets, tracking and measuring every morsel of food. She reached her highest weight of 175 pounds in late 2016, and knew it was time to do something different.

Kelly learned of IF through Whole 30 and did some research. She found Delay, Don’t Deny, and began her IF journey in early 2017.

Kelly found that a 20:4 protocol felt natural and easy. She has lost 45 pounds. Her allergies and eczema are both gone, and she feels vibrant and healthy.

Once retired, Kelly decided to become a certified health coach. She desired to help others avoid the chronic illnesses that aging often brings, using the IF lifestyle. Kelly focuses on mindset, creating new habits, and finding the foods and fasting protocol that works best for each of her clients.

Connect with Kelly by emailing her at

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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