Season 1

Episode 269: Kedi Simpson

In this this episode of Intermittent Fasting Stories, Gin talks to Kedi Simpson from Oxfordshire, England.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Kedi is a teacher. She was thin her entire life until having children. After each pregnancy, she would diet to get the weight off. But with all of the dieting, Kedi found herself at over 200 pounds.

In September of 2021, she came across IF on the internet. Kedi knew she could do it, and immediately began her IF journey with a 16:8 protocol.

Kedi has lost 40 pounds and two dress sizes. She no longer struggles with indigestion and reflux and sleeps well. IF is her lifestyle and she feels fabulous!

Kedi’s advice: “Take “before” pictures with clothes on and use an IF app to track your fasts.

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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