Season 1

Episode 283: Sarah Blacher

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Blacher from Houston, TX.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Sarah is a preschool teacher, and she did not struggle with her weight until high school, at which time she started her first diet. By 2016, Sarah had reached her highest weight of 210 pounds and felt miserable.

In February of 2018, Sarah knew it was time to do something about her weight. She found IF from a friend on Facebook and read both of Gin’s books, Delay, Don’t Deny and Fast Feast Repeat.

Sarah has been living the IF lifestyle for five years and effortlessly maintains her more than fifty-pound weight loss. She sleeps great, has loads of energy, and feels joyful every day she fasts!

Sarah’s advice: “Read Fast Feast Repeat to understand what happens to your body with IF.”

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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