Season 1

Episode 287: Vicki Jamison

In this episode of Intermittent Fasting Stories, Gin talks to Vicki Jamison from Taft, TX.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Vicki is a retired software engineer. She shares that she tried every diet prior to intermittent fasting, and in 2019 found herself at her highest weight of 189 pounds. She learned of IF on a podcast and immediately ordered Delay, Don’t Deny, and began her IF journey.

For the last five years, Vicki has followed a 20:4 protocol and has effortlessly maintained her more than 40-pound loss. Vicki feels that IF has greatly improved her quality of life and loves what she sees in the mirror.

Vicki’s advice: “Fix your mindset first! It’s not an issue of willpower. Join an IF community for support.”

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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