Season 1

Episode 289: Sue

In this episode of Intermittent Fasting Stories, Gin talks to Sue from Ontario, Canada.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Sue is a retired teacher. She shares that she has been overweight her entire life and tried countless diets over the years. After being turned down for a colonoscopy due to her weight, Sue knew it was time to change something. She had reached her highest weight of 200 pounds and felt awful.

Sue found The Obesity Code and followed the Fung style of IF, and she was not fasting clean. Then in 2020, Sue found the DDD Community and switched to the clean fast. She has lost 70 pounds, and loves having sustained energy and better skin. Even better, she is now at peace with food.

Sue’s advice: “The boundaries of fasting will help you feel in control.”

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