Season 1

Episode 304: Liz Coppola

In this episode of Intermittent Fasting Stories, Gin talks to Liz Coppola from Keene, NH.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Liz is an employee benefits consultant. She never struggled with her weight, but felt the only way to maintain it was by tracking calories and macros, and following a strict Paleo diet.

While looking for a podcast on longevity in May of 2021, Liz found the Intermittent Fasting Stories podcast. She read Fast Feast Repeat and began her IF journey.

Liz noticed immediately that she had less inflammation and bloating, and her plantar fasciitis disappeared. She is no longer obsessed with food and enjoys living the IF lifestyle.

Liz’s advice: “Be curious, be open-minded, and remind yourself that you can do it!”

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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