In this episode of Intermittent Fasting Stories, Gin talks to Jacqui from San Francisco, CA.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Jacqui is a water aerobics teacher. Her entire life, she compared herself to her slim sisters. Jaqui spent countless years on various diets, losing and gaining over and over.
In November of 2021, a friend shared Delay, Don’t Deny and Fast Feast Repeat with her and Jaqui began her IF journey. She has lost 20 pounds and easily maintains her new healthy weight. Jaqui no longer struggles with high blood pressure, her skin has improved, and her blood work has normalized.
Jacqui’s advice: Start slow. Read Gin’s books to understand the power of the IF lifestyle.
Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.
Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.
Join Gin’s community! Go to: ginstephens.com/community
Share your intermittent fasting stories with Gin: firstname.lastname@example.org
Follow Gin on Twitter @gin_stephens
Follow Gin on Instagram @GinStephens
Visit Gin’s website at: ginstephens.com
Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html