Season 1

Episode 348: Caleb Lewis

In this episode of Intermittent Fasting Stories, Gin talks to Caleb Lewis from. Easley, SC.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Caleb is a new college graduate in the field of business management.

Caleb did not struggle with his weight prior to intermittent fasting. In 2018, Caleb began to experience an abnormally low mood. He tried supplements and light therapy, but nothing worked. His mother told Caleb that IF could possibly help, and Caleb read Delay, Don’t Deny. He began his IF journey in 2020, easing into the lifestyle.

More than three years later, Caleb’s mood has stabilized. His skin has improved, and he enjoys mental clarity.

Caleb’s advice: IF might be hard at first, but keep pushing through! Experiment to see what works best for you. Caleb also shares this: As a Christian, he is so thankful to God for helping him discover intermittent fasting through Gin Stephens’ first book, “Delay, Don’t Deny“.

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Get Gin’s books at:, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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