Season 1

Episode 383: Gina Andersland

In this episode of Intermittent Fasting Stories, Gin talks to Gina Andersland from Andover, MN.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at

Gina is a dentist and mom to six children. She never struggled with her weight until she began having children. She would gain 40-50 pounds with each pregnancy and diet to lose the weight, but she always gained it back. In April of 2019, Gina’s cousin shared Delay, Don’t Deny with her and Gina began her IF journey. She lost 30 pounds.

With the stressful pandemic of 2020 and a surprise sixth pregnancy, Gina once again gained weight. She is back to IF and loves the health and wellness it has brought her. Gina went from a size 16 to a size 10 and lost 9 inches from her hips.

Gina’s simple advice: Don’t quit!!

Get Gin’s books at:, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.

Join Gin’s community! Go to:

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Share your intermittent fasting stories with Gin:

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