In this episode of Intermittent Fasting Stories, Gin talks to Denise Masalky from Maine and Florida.
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Denise is a retired elementary school teacher. Denise’s journey with intermittent fasting began in 2022 when she decided to take control of her health at the age of 71. Initially curious about the benefits, she quickly embraced the practice, leading to significant weight loss and the reversal of her type 2 diabetes. Denise emphasizes that it’s never too late to make sustainable lifestyle changes, highlighting the importance of starting immediately and sticking to a plan. Her story is a testament to the power of intermittent fasting in transforming health and well-being, even later in life.
Denise shares her transition to alternate-day fasting (ADF) and how listening to her body’s signals played a crucial role in her success. Denise’s active lifestyle, combined with dietary adjustments, helped her shed 60 pounds, increase her energy levels, and maintain her weight. Her experience underscores the significance of viewing food as medicine and reducing processed foods for better health outcomes.
Here is Denise’s seed cracker recipe:
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup plus 2 tablespoons sesame seeds
2 tablespoons flax seeds
3 tablespoons arrowroot flour
1.5-2 tablespoons everything bagel seasoning
2 tablespoons olive oil
1/4 cup boiling water
Mix all the seeds and seasoning
Add oil and water
Let it sit for a few minutes
Roll it out between 2 sheets of parchment paper. Bake at 300 degrees for 30-40 minutes turning halfway through. Let cool and break into pieces.
For those new to intermittent fasting, Denise offers practical advice: be patient, consistent, and avoid listening to naysayers. She encourages beginners to trust their bodies and remain persistent, even when faced with discouragement. Denise’s story is a powerful reminder that with dedication and the right mindset, anyone can achieve their health goals and enjoy a more vibrant life.
Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.
Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!
Join Gin’s community! Go to: ginstephens.com/community
Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.
Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com
Visit Gin’s website at: ginstephens.com
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Subscribe to Gin’s YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA
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