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Season 1

Episode 69: Cherie Whelan

  • by gin.stephens
In this episode, Gin talks to Cherie Whelan from British Columbia. Cherie explains how intermittent fasting has given her back her athletic body..
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Season 1

Episode 68: Matt & Laurie Jones

  • by gin.stephens
In this episode, Gin talks to Matt and Laurie Jones. Matt and Laurie are high school teachers from Tulare, CA. Not only do..
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Season 1

Episode 67: JoAnn Howard

  • by gin.stephens
In this episode, Gin talks to JoAnn Howard from Florida. JoAnn shares how she used intermittent fasting to lose weight without struggle. JoAnn..
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Season 1

Episode 66: Dawn Kneese

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to Dawn Kneese from Texas. Dawn shares the story of how she and her..
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Season 1

Episode 65: Kathleen, Heather, Lori, and Liz

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to four elementary teachers from North Kingstown, RI. These ladies support one another daily..
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Season 1

Episode 64: Jen Havard

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months..
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Season 1

Episode 63: Samantha Lief

  • by gin.stephens
In this episode of Intermittent Fasting Stories, host Gin speaks to personal trainer Samantha Lief, who lives in Washington DC.  She also owns..
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Season 1

Episode 62: Shelby Marquardt

  • by gin.stephens
In this episode of Intermittent Fasting Stories Podcast, host Gin speaks to Shelby Marquardt from Austin, TX, who is an anesthesiologist, a mom, and..
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Season 1

Episode 61: Gagan Behl

  • by gin.stephens
In this episode of Intermittent Fasting Stories, Gin talks to Gagan Behl, from Punjab, India. He is a musician and a music therapist..
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Season 1

Episode 60: Kathy

  • by gin.stephens
 In this episode of Intermittent Fasting Stories, host Gin speaks to Kathy, a transplant to Pittsburg from California. Kathy is an Internal..
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Welcome to Intermittent Fasting Stories! Tune in each week to hear an inspirational story from a real-world intermittent faster, including their best tips for success. Intermittent Fasting Stories is hosted by Gin Stephens, author of New York Times bestseller Fast. Feast. Repeat. as well as Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don’t Deny Lifestyle.

Intermittent Fasting Stories by Gin Stephens
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